Question 1

Who can have Spinal Flow®?

Accepted Answer

Spinal Flow® is suitable for all ages and a wide range of symptoms. It is a gentle, non-invasive technique using light touch to support the body’s natural healing ability.

Question 2

Why have a session?

Accepted Answer

Sessions may help with pain, stress, anxiety, fatigue, lack of clarity, repeated patterns, or feeling stuck despite wanting change.

Question 3

What does a session look like?

Accepted Answer

You lie face down, fully clothed, while the practitioner gently touches access points to help release stress from the spine and nervous system.

Question 4

What will it feel like?

Accepted Answer

Clients often feel relaxed and connected. Sensations may include warmth, gentle movements, emotional release, or a meditative state.

Question 5

What should I expect during my first visit?

Accepted Answer

Your first visit includes a health and posture assessment, discussion of findings, a personalised care plan, Spinal Flow® treatment, and may include singing bowl therapy and breathing guidance. Allow 70–90 minutes.

Question 6

Is Spinal Flow® safe?

Accepted Answer

Spinal Flow® is generally safe as it is non-invasive and gentle. Individual experiences vary, and consultation with a certified practitioner is advised.

Question 7

How long is a Spinal Flow® session?

Accepted Answer

Most sessions last 30–40 minutes. Children’s sessions are usually shorter, often under 20 minutes.

Question 8

How many sessions will I need?

Accepted Answer

The number of sessions depends on your condition. Care often begins with more frequent visits and progresses to corrective and wellness care.

Question 9

How do I prepare for a session?

Accepted Answer

Wear socks and light pants with a thin waistband. Avoid jeans or thick leggings with seams across the sacrum.

Question 10

What can I expect after a session?

Accepted Answer

You may feel great, sore, or notice no immediate change. These are normal responses as your body integrates adjustments.

Question 11

What can I do after a Spinal Flow® session?

Accepted Answer

Aftercare includes hydration, rest, gentle movement, self-care practices, and following your practitioner’s guidance.

Question 12

How is Spinal Flow® different from chiropractic?

Accepted Answer

Chiropractic uses physical manipulation, while Spinal Flow® uses light touch to activate the body’s internal healing response.

Question 13

How does Spinal Flow® work with children?

Accepted Answer

Sessions are adapted to the child’s age and needs, with a focus on comfort, trust, and gentle support.

Question 14

How do I make a booking?

Accepted Answer

All bookings are made online. Deposits are accepted via PayPal, with other payments made at the appointment.

Question 15

Are there any risks with Singing Bowl Sound Therapy?

Accepted Answer

Singing bowl therapy is generally safe but not suitable for clients with pacemakers, serious heart conditions, epilepsy, severe high blood pressure, recent brain surgery, psychosis, recent trauma, children under 7, or during pregnancy.

Question 16

Are there risks with practicing breathing exercises?

Accepted Answer

Breathwork is generally safe, but intense techniques may cause dizziness or emotional overwhelm. People with heart conditions, epilepsy, serious high blood pressure, recent surgery, or mental health concerns should practice gently or seek guidance.

Question 17

How often should I practice breathing exercises?

Accepted Answer

Daily practice is recommended. Start with 5–10 minutes and gradually increase to 15–20 minutes.

Question 18

How do customers purchase gift cards?

Accepted Answer

Customers select a gift card amount online, enter recipient details, choose delivery timing, and complete checkout with email confirmation.

Question 19

How do gift card recipients receive their cards?

Accepted Answer

Recipients receive an email containing their unique gift card code.

Question 20

How are gift cards redeemed at checkout?

Accepted Answer

Recipients select a service, proceed to checkout, and enter the gift card code during payment.

Question 21

What happens if the order total is more than the gift card value?

Accepted Answer

If the order exceeds the gift card balance, the remaining amount can be paid using other payment methods.

Question 22

What happens if the order total is less than the gift card value?

Accepted Answer

Any remaining balance stays on the gift card and can be used for future purchases.

Frequently Asked Questions

Step 1: Stress & Body Check-In

Step 2: Personalised Healing Pathway

Step 3: Trauma Awareness & Regulation Tools

Step 4: Release & Restore

Step 5: Emotional & Pain Pattern Release

Step 6: Nervous System Resilience Building

Step 7: Stabilisation & Maintenance

Step 8: Daily Embodiment

Step 9: Life in Flow

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