Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in the timing, duration, and frequency of every breath. The practice may be used for purification, achieving liberation, focussing the mind, steadying the body or as an adjunct to other techniques such as mantra chanting and meditation.
In Sanskrit, Prana means the “vital energy” and yama means “control”and ayama means “extension” or “expansion”. It is a subtle process through which one can gain control over our inner energies. These processes are taught in their depth because transforming inner energies are very important to stabilise the body and the mind.
The practice of pranayama involves breathing exercises and patterns. Purposely inhale, exhale, and hold your breath in a specific sequence.
Pranayama / Breathwork
Strong, deep, breathing techniques will activate the Sympathetic nervous system and activate the mind and nervous system.
This is good for activating, resetting and unblocking of mind, nervous system and emotional system. This has to be followed by a calm breathing and meditation session.
Slow, Calm and gentle breathing techniques will activate the Parasympathetic nervous system (rest and digest).
This is great for deep relaxation, healing and meditation. These slow gentle techniques will harmonise mind, body and soul and are good for everybody.
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Improves immune system response, keeping your stronger and healthier
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Lowers stress and improves cardiovascular function
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Lowers blood pressure and slows down your heart rate
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Improves lung function and respiratory endurance
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Relaxes your body and mind
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Alternate nostril breathing may enhance overall health and well-being
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Positive effects on mental health by reducing stress and anxiety